For individuals dedicated to tracking their nutrition and fitness with precision, MyFitnessPal Premium offers a powerful upgrade to the popular free app. This version removes limitations and provides deeper insights to help users achieve their health goals more effectively. It is designed for those who require more than just basic calorie counting.
What is MyFitnessPal Premium?
MyFitnessPal Premium is the paid subscription tier of the MyFitnessPal calorie counter and diet tracking application. Its core purpose is to offer advanced nutritional analysis, customized goal setting, and an ad-free user experience. The platform is targeted at health-conscious individuals, athletes, and anyone following a specific diet plan who needs detailed data to inform their choices.
Why Should You Use MyFitnessPal Premium?
Users choose this upgraded service for its depth of customization and analytical power. It transforms the app from a simple tracker into a comprehensive health dashboard. The main advantages include the ability to set goals based on macronutrients, gain detailed nutrient breakdowns, and enjoy a streamlined interface without advertisements, which enhances focus and usability.
Key Features of MyFitnessPal Premium
Custom Macronutrient Goals: Set precise daily targets for carbs, protein, and fat in grams or percentages, going beyond just total calories.
Food Analysis: View a detailed breakdown of your daily nutrition, including specific vitamins, minerals, cholesterol, sugar, and fiber intake.
Quick-Add Macronutrients: Log meals quickly by entering only the macronutrient values instead of searching for a specific food item.
Ad-Free Experience: Use the application without any disruptive banner or video advertisements.
Customizable Home Screen Dashboard: Rearrange, remove, or add tiles on your home screen to prioritize the data most important to you.
Additional Features
Barcode Scanner: The premium tier unlocks unlimited use of the barcode scanner for instant food logging, a feature restricted in the free version.
Goal Setting by Macronutrient: This tool allows for goal setting not just per day, but also for each individual meal to ensure balanced nutrition throughout the day.
Data Export: Export your entire nutrition and exercise history to a CSV file for personal analysis or to share with a healthcare professional.
How to Download and Install MyFitnessPal Premium
1. Open the official app store on your device (Google Play Store for Android or Apple App Store for iOS).
2. Use the search bar to find "MyFitnessPal."
3. Select the official app from MyFitnessPal, Inc. and tap "Install" or "Get."
4. Once installed, open the application.
5. You can subscribe to MyFitnessPal Premium directly through the app via an in-app purchase.
How to Use MyFitnessPal Premium
After installation, create an account or log in. Navigate to the 'Premium' tab, usually located in the profile or menu section. Choose a subscription plan and complete the payment. Once activated, you can immediately access features like setting custom macronutrient goals and using the advanced food analysis tools.
Advantages and Disadvantages
Pros
The interface is highly intuitive, making advanced tracking accessible to all users.
The depth of nutritional data provided is unmatched by many competitors.
Removing ads significantly improves the fluency and speed of the user experience.
It offers excellent value for individuals who are serious about detailed diet management.
Cons
The subscription cost can be a barrier for casual users.
Some advanced features may have a slight learning curve for absolute beginners.
The accuracy of the food database relies on user submissions and can occasionally contain errors.
Is MyFitnessPal Premium Safe to Use?
The official MyFitnessPal Premium application is safe to download from legitimate app stores. It requires permissions related to health data storage, camera access for the barcode scanner, and optional connectivity with other apps and devices. The platform uses standard encryption practices to protect user account information and data.
Compatible Apps or Tools
MyFitnessPal Premium integrates seamlessly with a wide array of popular health and fitness tools. Key compatible apps and devices include Fitbit, Garmin, Samsung Health, Apple Health, Strava, and many smart scales and wearable fitness trackers for automatic data syncing.
FAQs
Q: Can I try MyFitnessPal Premium for free?
A: Yes, the app often offers a free trial period for new subscribers, allowing you to test the premium features before committing to a paid plan.
Q: Does it support specialized diets like Keto or Vegan?
A: Absolutely. The custom macronutrient and goal-setting features are ideal for adhering to specific dietary protocols like Keto, Paleo, or Vegan.
Q: Will my data sync across devices?
A: Yes, your account data syncs in real-time across all devices where you are logged into your MyFitnessPal Premium account.
Q: How accurate is the food database?
A: The database is vast but user-generated. While generally reliable, it is advisable to verify entries for packaged foods using the barcode scanner or nutrition labels for utmost accuracy.
Conclusion
MyFitnessPal Premium is a robust and sophisticated tool for anyone committed to taking control of their nutrition through detailed data. Its strengths lie in customization, in-depth analysis, and a clean user experience. For those who find the free version limiting, investing in MyFitnessPal Premium can be a logical and productive step toward more informed health decisions.
