For fitness enthusiasts seeking a more connected and data-driven treadmill experience, the SOLE+ companion app is a primary tool. It bridges the gap between your SOLE Fitness equipment and your smartphone, transforming standard workouts into interactive, trackable sessions.
What is SOLE+?
SOLE+ is a dedicated mobile application developed by SOLE Fitness for users of their connected cardio machines, including treadmills, ellipticals, and bikes. Its core purpose is to sync with this equipment via Bluetooth, allowing users to seamlessly transfer workout data, access a library of on-demand and guided workouts, and monitor their long-term fitness progress directly from their mobile device.
Why Should You Use SOLE+?
Users choose this app to unlock the full potential of their SOLE Fitness equipment. It moves beyond the machine's built-in console, offering a centralized hub for fitness management. Key advantages include automated data tracking, structured workout guidance, and the convenience of reviewing all historical performance metrics in one place.
Key Features of SOLE+
Bluetooth Machine Connectivity: Pair your smartphone with compatible SOLE treadmills, ellipticals, and bikes to automatically sync workout data.
Workout Data Tracking: Records essential metrics like time, distance, calories burned, speed, elevation, and heart rate for every session.
On-Demand & Guided Workouts: Access a curated library of video workouts led by professional trainers to add variety to your routine.
Performance History: View detailed historical data and trends for all your recorded workouts within the app's dashboard.
Custom Goal Setting: Set and monitor personal fitness goals based on time, distance, or calories.
Additional Features
User Profiles: Supports creating and managing individual user profiles, making it ideal for multi-user households or gyms.
iFit Integration: Offers connectivity with the iFit platform, providing access to its extensive global workout content directly through the SOLE+ ecosystem.
How to Download and Install SOLE+
1. Open the App Store (iOS) or Google Play Store (Android) on your mobile device.
2. In the search bar, type "SOLE+" and initiate the search.
3. Locate the official app by SOLE Fitness and select "Install" or "Get."
4. Wait for the download and installation process to complete automatically.
5. Open the app and proceed to create an account or log in.
How to Use SOLE+
1. Create a free account using your email address.
2. Enable Bluetooth on your phone and ensure your SOLE equipment is on.
3. Within the app, navigate to the pairing section and select your machine to connect.
4. Browse the workout library or simply select "Quick Start" to begin a manual session.
5. Your data will sync and save to your profile upon workout completion.
Advantages and Disadvantages
Pros
The interface is straightforward and easy to navigate for users of all tech levels.
It reliably syncs data, providing accurate and consistent workout history.
Eliminates the need for manual logbook entries, saving time and effort.
The guided content offers excellent value for owners seeking more structured training.
Cons
Its functionality is exclusively limited to SOLE Fitness equipment owners.
The depth of features is dependent on the specific model and capabilities of your machine.
Is SOLE+ Safe to Use?
SOLE+ is safe to use. As a fitness tracking tool, it requires permissions like Bluetooth for machine pairing and location (for iFit integration on outdoor maps). The app collects workout data to function but adheres to standard privacy policies regarding user information. Always review these policies upon sign-up.
Compatible Apps or Tools
The primary compatible tools are SOLE Fitness cardio machines with Bluetooth capabilities. Its most significant integration is with iFit, allowing users to stream its interactive training content through the SOLE+ platform on compatible equipment.
FAQs
Q: Is the SOLE+ app free?
A: Yes, the base app is free to download and includes core tracking features. Access to premium iFit content within it requires a separate iFit subscription.
Q: Which SOLE equipment models are compatible?
A: Compatibility varies. Generally, newer models (post-2018) with Bluetooth support work best. Check SOLE Fitness's official website for a full compatibility list.
Q: Can I use the app without a SOLE treadmill?
A: No, the core functionality of SOLE+ requires syncing with compatible SOLE Fitness equipment to record workout metrics.
Q: Does it work with Android and iOS?
A: Yes, SOLE+ is available for both major mobile operating systems via their respective app stores.
Conclusion
SOLE+ is an essential, no-cost upgrade for any owner of compatible SOLE Fitness equipment. It effectively centralizes workout data, provides access to motivating content, and simplifies progress tracking. If you own a SOLE machine, downloading this app is a logical step to enhance your entire fitness journey.
